It is well-known in the medical community that high levels of stress can deplete your body of B vitamins. These vitamins are essential to both your circulatory and nervous systems, and a lack of them can have negative consequences on your health. Stress is a common one, and it can impact many areas of your life. Getting B12 shots may be the best way to prevent this from happening.
How Vitamin B12 Affects Your Stress Levels and Health
Simply speaking, Vitamin B12 helps regulate your nervous system. When there is a lack of it, your adrenal glands can start to excrete too much cortisol, which is the hormone your body produces when it goes into flight or fight mode. This is what leaves you feeling stressed out.
There are other ways that a lack of Vitamin B12 can impact your health, which can add to additional stress. They include:
- Memory Loss/Cognitive Trouble
- Paranoia and Delusions
- Difficulty Walking
Who Needs B12 Shots?
Ideally, this vitamin is gotten through a healthy diet. It’s found in animal products. If you are someone following a vegetarian or vegan diet, there is a good chance you are not getting enough B12. Smokers also have a tendency to be deficient. Certain diseases, such as Crohn’s or celiac, can cause a lack of this essential vitamin. Those who drink a moderate amount of alcohol or have used a lot of antibiotics are also at risk.
Even if none of these apply to you, there is a chance that you are deficient in vitamin B12. Those who technically have enough of the vitamin in them may still reap the benefits of B12 shots to help them overcome stress and depression.
How B12 Shots Can Help
Weekly shots can be a great option to correct a serious Vitamin B12 deficiency. It is the fastest way to get it into your system. People often see an improvement in their stress levels in a matter of hours, rather than days. A B12 shot can be very beneficial to those who are consuming enough of the vitamin, but their body has a hard time absorbing it properly.
If you think an increase in this vitamin can be beneficial to you, visit the professionals at Improve Health Solutions MedSpa in Manasquan, NJ to discuss your options. Contact us today to schedule your consultation!